In #ACupADay

Sustainable Alternatives to Menstrual Cups | #ACupaDay

I shout about how much I freakin' love menstrual cups all the time – oversharing about my menstrual cycle has kind of become part of my brand by now if we’re honest – and sometimes that can get a little overwhelming. I can make it seem like the only sustainable option for menstrual hygiene is a menstrual cup. But for many people, a menstrual cup just isn’t them – for the same reason people use pads over tampons, or pads with wings over without, it’s personal preference. I haven’t tried any of these, but I’ve heard lots of good things about all of them, and it’s all about finding what’s right for you. So, what are your options?

Reusable Pads


When I first heard about reusable pads, I have to admit I wasn’t convinced. They seemed to me to be a bit, well, unhygienic. How many do you need? How often do they need to be changed? It didn’t seem to work to me. However, I am more converted having heard many people talking about them

There are several options for reusable pads: you can make your own or buy some pre-made. If you’re looking for a cheaper alternative, making your own will tend to be cheaper as you can use old material from clothes, towels, flannels, etc. There are lots of DIY tutorials on YouTube – one I would recommend is on one of my favourite YouTube channels, Sustainably Vegan. 

If you don’t want to make your own, then you can get some from several brands, such as ACALA, which will be more specialised and less bulky than the ones you may make yourself, as they use microfibers rather than the bulkier materials I mentioned earlier. 

Katy Gilroy, a fellow blogger, uses pads by Earthwise Girls and Silly Panda and told me that ‘they’re revolutionary!’ As I have never used them before, she helped me understand a lot about how they work and how affordable they can be: 

‘They range in price but you can get a pack of three for under a fiver, which I don’t think is bad at all! They’re so easy to use, too, with poppers keeping them secure – and when it’s time to change your pad all you need to do is rinse it until the water runs clear, and then chuck it in with your regular washing to make sure it’s completely clean and ready for your next period.’

Period Underwear


Period underwear fascinate me. Ever since I first saw one of those THINX adverts on YouTube I have been intrigued. I assume that they work in a similar way to reusable pads in the way they absorb the blood. Period underwear are super convenient, especially for the beginning or ending of your period, where a menstrual cup, tampon or pad can kind of seem a bit pointless – like a sustainable panty liner almost, although it can definitely hold more than a panty liner. 

Organic Tampons


You may not want to give up tampons, and that’s fair enough, but you may still want to reduce your plastic consumption, and most tampons contain a hell of a lot of plastic (from any applicators, wrappings, to even the tampon itself) so you’re not sure here to go. Organic tampons are still single use, however, as they don’t contain any plastic or chemicals, they’re much healthier for both the environment and vaginas. This means you won’t get any extra micro-plastics or chemical in your body, and reducing the risk of Toxic Shock Syndrome, and that the biodegradable nature of the tampons means they’ll have a less significant impact on the environment – OHNE have also completely scrapped the plastic applicators, you can opt for or against cardboard applicators and are even developing biodegradable plastic applicators!

Organic tampons are gaining prominence. Brands such as OHNE and TOTM are gaining popularity - in fact Tesco have recently announced that they are starting to stock the brand TOTM in their stores, making them much more accessible and visible to the general public. 

However, there are issues with organic tampons still. Most are 100% or mostly cotton - a material which requires a lot of water to grow and produce. Similarly, this is not an option which reduces waste overall. Yes, they will reduce your plastic consumption, but these are still spreading into our environment. So, if possible, I would recommend one of the other options mentioned over these.


If you liked this post you might like: My First Thoughts on the Menstrual Cup

Related Articles

Powered by Blogger.

Follow via email!

Please leave a comment - I love hearing from you guys!