1. Have a shower
Get yourself cleaned. Spend as long as you want standing under the water. Sing as loud as you can to whatever song it is that makes you smile.
2. Get changed into clean clothes
Wear something nice, that you feel comfortable in. Just make sure you don’t put on a clean pair of pyjamas on, that will just make you want to go back to bed.
3. Eat something reasonably healthy
As much as you may want to binge eat ice-cream: don’t. It’ll just make you feel worse. Eat something else. It doesn’t have to be all that great for you, just as long as it’s not junk food and has some sort of goodness in it.
4. Go for a walk
Clear your mind and listen to the sounds of the world. Go wherever your feet take you - just as long as you know your way home again!
5. Make yourself a cup of tea